Viva La Breathing/ Attend to your breathing to keep you in a mindful state and use focus on breathing to improve your posture, alignment and action! Introduction to Moving from and Through Your CORE WEEKEND 6:30-8:45 pm
Tag Archives: ageless
Information from Sensory Nerves vs Motor Nerves
Bonnie B Cohen is a brilliant lady who describes in this video why we are inhibited from ‘learning’ when we are working to ‘get it’ . Learning comes in from the back door!
Ribs in Breathing — Side bend evenly !
For breathing our ribs need to expand to create the negative space volume required for O2 to rush in. How did this come to be? A new report has suggested that as humans evolved it was side bending that began to create the space so that lungs in our chest began to develop. Develop more […]
Neuroplasticity–Norman Doidge interview Moshe Feldenkrais
Norman Doidge, MD, talks about Moshe Feldenkrais, D. Sc.
Learn to LISTEN and Attend to Movements -a process
Awareness Through Movement — asks you to move — but with ATTENTION. It is a process of learning to listen to how you move your arms and pay attention more to what else is involved in the action. Once you learn to enjoy this process — you slow down to enrich your journey
Awareness Through Movement® Class ONLINE
Monday evenings: 5:45 $65 for 6 classes. April 6 – May 11 Scroll down and Register below for series of classes. We will send link and PW to ZOOM so you can get in each week. Plan on finding a way for me to see you on ZOOM so you can be coached with […]
Free Your Neck and Shoulders
Introduction to The FELDENKRAIS METHOD® & TOUCH TO INFORM Seminars Do you find your neck and shoulders tightening at the computer? Sleeping? Did you ever consider that your eyes lead your head/ your neck is CONNECTED to your whole spine? Discover a deep, neurological process that can ease and enlighten neck and shoulder care […]
KNEES, ANKLES, HIPS AND FEET
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Body Sense is Medicine
A revival from a 2010 Psychology article by Alan Fogel, Ph. D., Pyschology Professor University of Utah has recently recirculated reminding us of the importance of Body Sense. Dr. Fogel, suggests that although cardiovascular health is important, we also need to honor the power of using our kinesthetic sense as we move and that perhaps this […]
Your Spiraling Spine
District Dance Academy Clearwater, Florida 6:30-8:30 pm Free Class using two Feldenkrais’ Awareness Through Movement® Lessons for Feldenkrais’ Awareness Through Movement® for High Performers Bonnie also teachers Feldenkrais’ Awareness Through Movement® Lessons for Maintenance and Self Growth
