Awareness Through Movement (ATM)

Feldenkrais’ Awareness Through Movement® Classes

“I find Feldenkrais completely fascinating and so beneficial! ” DG, online 2020

Find Comfort. Then e-x-p-a-n-d your balance and flexibility

Improve Performance

Enhance Rehabilitation

Re-discover Curiosity

NOW ON ZOOM!

Pay $65 per month (month-to-month) or $55 per month with subscription (4 months min. – cancel anytime thereafter).

Mondays: 5:45 pm EST – REGISTER BELOW

Month-to-Month Subscription

Wednesdays: 11:00 am EST – REGISTER BELOW

Month-to-Month Subscription

“What I notice most is how much softer my knees are when I walk. I don’t know if it’s a good example, but I feel a little like John Travolta in Grease now. You have a unique way that feels akin to an induction. It is so powerful. Your Zoom classes are a real gift.” Esther V., 4-20

“The goal is to make the impossible possible, the possible easy and the easy elegant.”

Moshe Feldenkrais, D.Sc.

Watch Videos

Click here for a selection of videos.

Curious? Need to be introduced?

Watch: Nervous System’s Solution for Changing Habits — 5 Rules

Ongoing Awareness Through Movement® Classes with Bonnie K

classes-feldenkrais-sarasota

Monday Evenings: 5:45 pm EST [now on ZOOM]

Wednesdays: 9:45 am EST Class of Essentials [on ZOOM] 11:00 am EST Ongoing Class [on ZOOM]

Ongoing Awareness Through Movement Classes:
5:45 pm Mondays and 11:00 am Wednesdays
Ongoing ATMs is for those familiar with the process and are looking to expand their abilities, in movement as well as in thought.

REGISTER BELOW

Register below and you will be sent a link to sign up for a class with ZOOM (see Zoom preparation tips below).

Awareness Through Movement® Group Lessons Benefits

Group lessons help you attend to how you move. Verbal suggestions are presented from a specific Awareness Through Movement lesson designed by Moshe Feldenkrais, D. Sc. As you learn to visualize or sense what you are doing while you are doing it (meta-knowing) you are challenged mentally as you search for ways to move comfortably and easily in a way that helps expand the unused choices (strategies for the movement) you have not used due to lack of awareness. You learn to sense differences and use your thinking to create new options.

“Thank you soooo for the intro to Feldenkrais. I never knew it existed and has opened up a whole new way to observe. The awareness has been awesome.” SG 2020 online

Click to view: Your Guide to Doing Feldenkrais ATM Lessons

Download PDF: FIS Questionnaire

Zoom Sessions Preparation

ON ZOOM: If you want to be coached you need to have a camera on you.
You will need;
1. a comfortable place to lie on the floor in a quiet room with pillows or towels as support,
2. a computer or laptop you can put on the floor or on a desk tilted toward you on the floor, so I have a side view.
3. a light above computer or aimed at you so I can see you
4. Once you are registered you are invited by email the link to get in.

Important Zoom Notice
Need Zoom support click here.
Please begin updating all your clients to Zoom 5.0 now.
After May 30, 2020, all Zoom clients on older versions will receive a forced upgrade when trying to join meetings as GCM Encryption will be fully enabled across the Zoom platform. Click here for more information.