“Ultimately, you are the architect of your brain. When you change your beliefs, learn something new or become mindful of your habitual reactions to unpleasant emotions, you actually alter the neurochemistry and the structure of your brain.”  Kyle Pierce 2015

The above words could have been said by Moshe Feldenkrais, D.Sc.  He most likely would have added, ” moving with attention” to a new experience is the best way for our brain to develop new neural connections since it is through ‘sensing differences in our movements’  that fostered  our first learning.  To Feldenkrais the human brain responds more readily to changing a pattern(emotional or physical) once we feel supported and when variations to our patterns have become as pleasurable as the old.

The following is Kyle’s blog on neuroplasticity:

Neuroplasticity: Rewiring Your Brain For Optimal Learning