Awareness Through Movement Lessons are designed to make you think while you move and discover  new moves or ‘new choreography’.

The following article’s research shows dance to be more valuable than traditional exercise due to the change in ‘choreography’.  “Each day, in everyday, we get better and better.”  Emile Coue  The Feldenkrais method asks you to keep asking yourself the question….Is there another way to do this?  Lighter, easier, more efficient way?  This reduces excessive wear and tear on your joints as well as keeping the brain active.

Neuroscientists Finally Revealed The Number One Exercise For Slowing Down The Aging Process