I look at the Feldenkrais Method as a place to slow down, reflect on habitual thoughts as well as ways to feel more comfortable as I move.

As tensions melt away through discovering new possible actions, I find I can do more with less effort.  However, I know that I need to do less to integrate these new possibilities.

My experience has been that often people ‘new to this process’  find staying in that space until new possibilities become integrated don’t always grasp my motto:  ” If you feel better, DO LESS”

I came across an interesting blog from Katie at:  www.fitforreallife.com identifying four steps that are necessary for that awareness.  She calls it becoming a teammate to yourself.