I was a recreational runner and now I dance.  I know that IF I have an aching knee, the knee can get ‘better’ with conscious awareness to ‘how’ I track my legs and torso during my dancing, ;

Jae offers advice to runners about how they need to ‘MOVE’ their CORE.  Her column appears here:  http://www.balancedrunner.com/how-to-fix-runners-knee/

Seminar  April 30th in St. Petersburg — Body Electric Yoga

Moving from and Through your CORE (PDF)

To register: