Our head follows our eyes. Our shoulder girdle, rib cage, pelvis and spine supports our head. Using neurological concepts from The Feldenkrais® Model, participants will develop skills that indirectly quiet excessive tension in the muscles of the neck and shoulders so the head is freer to move – and the shoulders feel more supple.

This will be held in chairs with floor work and will involve internal listening to kinesthetic sensations and observing through touch.

Fee: $40 minus 10% early registration. 2CEs